Blog 2018-03-13T07:37:29+00:00



April 4th, 2019|

Not so long ago I sat in a room in a hotel in Chicago. The room was filled with dynamic, wise leaders. The topic was physician wellness. Two candidates for the future president position of [...]

Restore the Core

February 8th, 2019|

You may have noticed that I did not post a blog in January. I read many blogs. The majority shared ideas on how to make new year resolutions stick. By now we know they do [...]

Who are your five people?

December 24th, 2018|

While reading a book The Art of Connection recently, I was reminded of a truth I already read about elsewhere. “You are the average of the five people you spend the most time with”  Here are [...]

Practical and Simple

December 6th, 2018|

When I launched this blog, I did it as an experienced doctor. I finished medical school in 1979. My goal is to share what I learned over the years. I suppose it sets me apart [...]

DAILY use the WWW4U Method

November 9th, 2018|

  “What day are you on today?” is a question I often get asked.   About nine years ago, I decided to start a streaking habit. And here is the naked truth…. I love it. [...]

The Green Lawn

October 18th, 2018|

I am a very grateful member of the American Academy of Pediatrics. This organization has taught me much over the past three decades. The Academy always knows which issues are their top priorities. They choose [...]


September 27th, 2018|

Not so long ago one of my patients, a girl who is almost a teenager, drew me a sketch. When I asked her mom “Tell me what your child is good at?” the mom did [...]

Ignorance is not bliss

September 13th, 2018|

Not so long ago I suffered---daily and for months. It was especially bad at night. I was in agony. Having done over 100 marathons and running daily since December 16, 2009 I thought my back [...]

The Right View

August 14th, 2018|

When a peer of mine was asked how he likes his job, his answer was a lovely line I shall always treasure at my core: “It is lots better than working” By now you may [...]

Load More Posts